Activity almanac
Overview
544 sessions logged
656.8 km
Distance
544
Workouts
3,163,736
Steps
157h 52m
Total time
64,229 kcal
Energy
92.5 kgWeight▼ 0.5
30.7%Body fat▲ 1.4pp
7 June 2026Last 31 days3 July 2026
Sleep
Latest Health Connect sleep night
7h 09mAsleep
8h 02mTotal window
7h 02mAvg asleep
8h 00mAvg window
23:04Bedtime
07:06Wake
Awake · 53mLight · 3h 47mDeep · 1h 22mREM · 2h 01m
07-01
07-02
07-03
Year in steps
2610k days
6,052Avg/day
18,086Best · 28 May 2026
0Current 10k streak
Weekly volume
12 wksBy type
Walking
Running
Recent sessions
All →| When | Type | Duration | Distance | Avg speed | Elevation | Steps | Energy | Avg HR |
|---|---|---|---|---|---|---|---|---|
| 3 July 2026, 07:43 | Running | 25m | 2.9 km | 6.9 km/h | — | — | 244 kcal | - |
| 2 July 2026, 19:11 | Walking | 1h 30m | 4.3 km | 2.9 km/h | — | — | 458 kcal | 79 |
| 2 July 2026, 07:38 | Walking | 30m | 2.6 km | 5.1 km/h | 26 m | 3,384 | 214 kcal | 120 |
| 2 July 2026, 07:11 | Running | 27m | 2.9 km | 6.5 km/h | 36 m | 3,332 | 246 kcal | 140 |
| 1 July 2026, 20:03 | Walking | 1h 11m | 3.9 km | 3.3 km/h | 66 m | 4,823 | 437 kcal | 102 |
| 30 June 2026, 12:06 | Walking | 8m | 261 m | 2.0 km/h | 0 m | 888 | 70 kcal | 127 |
| 30 June 2026, 08:22 | Walking | 31m | 2.5 km | 4.9 km/h | 30 m | 3,317 | 222 kcal | 125 |
| 30 June 2026, 07:55 | Running | 27m | 2.9 km | 6.4 km/h | 33 m | 3,296 | 243 kcal | 140 |