Day
19 June 2025
9.2 km
Distance
7
Sessions
16,327
Steps
2h 11m
Time
850 kcal
Energy
Daily movement
100% of 10k16,327Steps plus recorded workouts
Coach review
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Sessions
| When | Type | Duration | Distance | Avg speed | Elevation | Steps | Energy | Avg HR |
|---|---|---|---|---|---|---|---|---|
| 19 June 2025, 14:58 | Walking | 12m | 758 m | 3.9 km/h | — | — | 74 kcal | 118 |
| 19 June 2025, 16:30 | Walking | 24m | 1.7 km | 4.3 km/h | — | — | 154 kcal | 109 |
| 19 June 2025, 17:30 | Walking | 23m | 1.3 km | 3.3 km/h | — | — | 141 kcal | 101 |
| 19 June 2025, 19:16 | Walking | 15m | 988 m | 4.0 km/h | — | — | 95 kcal | 109 |
| 19 June 2025, 22:07 | Walking | 24m | 1.8 km | 4.5 km/h | — | — | 160 kcal | 115 |
| 19 June 2025, 23:31 | Walking | 19m | 1.5 km | 4.6 km/h | — | — | 131 kcal | 117 |
| 19 June 2025, 23:53 | Walking | 15m | 1.2 km | 4.8 km/h | — | 80 | 96 kcal | 138 |