Day
22 October 2025
9.3 km
Distance
6
Sessions
15,178
Steps
1h 57m
Time
810 kcal
Energy
Daily movement
100% of 10k15,178Steps plus recorded workouts
Coach review
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Sessions
| When | Type | Duration | Distance | Avg speed | Elevation | Steps | Energy | Avg HR |
|---|---|---|---|---|---|---|---|---|
| 22 October 2025, 16:39 | Walking | 19m | 1.8 km | 5.5 km/h | — | — | 138 kcal | 118 |
| 22 October 2025, 17:00 | Walking | 10m | 906 m | 5.2 km/h | — | — | 72 kcal | 89 |
| 22 October 2025, 17:20 | Walking | 26m | 2.1 km | 4.7 km/h | — | — | 189 kcal | 119 |
| 22 October 2025, 18:10 | Walking | 19m | 1.5 km | 4.7 km/h | — | — | 128 kcal | 112 |
| 22 October 2025, 18:40 | Walking | 29m | 2.2 km | 4.6 km/h | — | — | 197 kcal | 118 |
| 22 October 2025, 19:21 | Walking | 12m | 837 m | 4.1 km/h | — | — | 87 kcal | 116 |