28 June 2026

Strong Sunday under difficult conditions: you kept food around a reasonable 2000 kcal despite no delivered meals, did the planned 45s jog / 75s walk session early, and skipped the extra walk because nearly 40C heat made recovery the smarter choice. Hunger was fine, energy was okay, and the no-alcohol streak plus low craving level is a major behavioral win for the week.

• For the next hot day, move walks to late evening and make 30-45 minutes the target rather than forcing the full hour.
• Use delivered meals as the energy-stability baseline; on Sundays, copy that rhythm with structured protein-first meals.
• Keep celebrating the no-beer-at-home-alone streak, especially because this week showed the craving loop can fade when evenings are structured.

— GPT-5.5 Thinking