Day
15 October 2025
9.4 km
Distance
5
Sessions
19,378
Steps
2h 20m
Time
934 kcal
Energy
Daily movement
100% of 10k19,378Steps plus recorded workouts
Coach review
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Sessions
| When | Type | Duration | Distance | Avg speed | Elevation | Steps | Energy | Avg HR |
|---|---|---|---|---|---|---|---|---|
| 15 October 2025, 14:52 | Walking | 13m | 1.1 km | 5.1 km/h | — | — | 92 kcal | 114 |
| 15 October 2025, 15:53 | Walking | 12m | 892 m | 4.6 km/h | — | — | 78 kcal | 111 |
| 15 October 2025, 16:08 | Walking | 25m | 1.6 km | 3.7 km/h | — | — | 161 kcal | 111 |
| 15 October 2025, 16:39 | Walking | 1h 18m | 5.0 km | 3.9 km/h | — | — | 524 kcal | 117 |
| 15 October 2025, 18:48 | Walking | 12m | 776 m | 4.0 km/h | — | — | 79 kcal | 116 |