Day
8 December 2025
4.5 km
Distance
5
Sessions
9,280
Steps
1h 16m
Time
500 kcal
Energy
Daily movement
93% of 10k9,280Steps plus recorded workouts
Coach review
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Sessions
| When | Type | Duration | Distance | Avg speed | Elevation | Steps | Energy | Avg HR |
|---|---|---|---|---|---|---|---|---|
| 8 December 2025, 18:40 | Walking | 12m | 747 m | 3.7 km/h | — | — | 78 kcal | 106 |
| 8 December 2025, 19:12 | Walking | 14m | 879 m | 3.6 km/h | — | — | 95 kcal | 120 |
| 8 December 2025, 19:31 | Walking | 13m | 912 m | 4.1 km/h | — | — | 90 kcal | 121 |
| 8 December 2025, 19:49 | Walking | 22m | 1.1 km | 3.0 km/h | — | — | 144 kcal | 123 |
| 8 December 2025, 22:03 | Walking | 14m | 899 m | 3.8 km/h | — | — | 93 kcal | 119 |